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Take a multivitamin every day!

Take a multivitamin with 400 micrograms of folic acid every day!

This will help you stay healthy, feel good, look good and also prevent serious birth defects if you ever become pregnant.

  

For information on how to get Multivitamins through the WIC program call 1-800-252-5942 or email us at getfolic@azdhs.gov
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